i82much's Journal, 01 July 2009

229.8 lb Lost so far: 12.2 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 86.50g | Prot: 72.50g | Carb: 235.00g.   Breakfast: water, cowpal, little debbie swiss roll. Lunch: RICE KRISPIE TREAT, lean cuisine meatloaf. Dinner: water, steak n shake. Snacks/Other: coca cola, reese. more...

5171 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours and 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Sleeping - 4 hours, Resting - 2 hours and 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour. more...