Weigh In record (no journal entry) for 01 July 2009
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161.0 lb
Lost so far: 22.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2009:
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1147 kcal
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Fat: 31.29g | Prot: 60.36g | Carb: 171.43g.
Breakfast: banana, smart balance, Heart Healthy 100% Whole Wheat Bread. Lunch: Cheese Heads Sticks Colby Jack, grapes, strawberries. Dinner: broccoli, shrimp, shrimp fried rice. Snacks/Other: 2% Fat Milk, Fiber One Caramel Delight Cereal. more...
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losing 0.6 lb a week
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