Weigh In record (no journal entry) for 18 April 2011
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1165 kcal
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Fat: 41.88g | Prot: 58.72g | Carb: 138.97g.
Breakfast: Brewed Coffe - Bold Pick of the Day, No Calorie Sweetener, Milk (Nonfat). Lunch: Digiorno Pizza rising crust. Dinner: sprite, prime rib, roastes vegetables, roasted red potatoes. Snacks/Other: water, clif bar. more...
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2040 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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