Weigh In record (no journal entry) for 18 April 2011
|
168.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2011:
|
1166 kcal
|
Fat: 63.06g | Prot: 32.71g | Carb: 122.45g.
Breakfast: trop50, butter top, Unsalted Whipped Margarine Tub, apple butter. Lunch: i can't believe, mashed potatoes, pulled pork. Snacks/Other: sugar cookie, water, Special K Cereal Bars - Chocolatey Pretzel, Peanut Butter Crackers. more...
|
|
2268 kcal
|
Activities & Exercise:
Driving - 45 minutes, Desk Work - 4 hours, Sitting - 2 hours and 45 minutes, Standing - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelgirly1992's weight history
|