Weigh In record (no journal entry) for 18 June 2014
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233.9 lb
Lost so far: 3.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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2303 kcal
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Fat: 128.15g | Prot: 114.92g | Carb: 190.33g.
Breakfast: Окрошка. Lunch: Арахис, Черника. Dinner: Окрошка, Finn Crisp Хлебцы Многозерновые, Жареная или Запеченная Курица, Салат из Помидоров и Огурцов, Картофель Отварной. Snacks/Other: Черника, Клубника. more...
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4718 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 15 minutes, Housework - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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