Weigh In record (no journal entry) for 19 June 2014
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232.6 lb
Lost so far: 4.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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4546 kcal
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Fat: 182.83g | Prot: 162.90g | Carb: 458.00g.
Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Картошка Вареная. Lunch: Яблоко. Dinner: Тушеные Овощи, Свинина Тушеная, Салат из Помидоров и Огурцов. Snacks/Other: Клубника, Lay's Чипсы, Пицца Домашняя, Роллы Филадельфия, Zatecky Gus Пиво Светлое. more...
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4143 kcal
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Activities & Exercise:
Tennis - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 9.3 lb a week
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