Weigh In record (no journal entry) for 06 March 2022
|
246.0 lb
Lost so far: 65.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2022:
|
1632 kcal
|
Fat: 59.56g | Prot: 56.98g | Carb: 225.76g.
Breakfast: McDonald's Hash Brown, Coca-Cola Coca-Cola Classic (7.5 oz), Banquet Brown 'N Serve Original Sausage Patties. Lunch: Nabisco Premium Saltine Crackers Original Minis, Kroger Vitamin D Whole Milk, Campbell's Condensed Tomato Soup, Coca-Cola Coca-Cola Classic (7.5 oz). Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Coca-Cola Coca-Cola Classic (7.5 oz), Mashed Potatoes (Whole Milk and Butter Added) , Steak (Lean Only Eaten). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alicornlady's weight history
|