Weigh In record (no journal entry) for 06 March 2022
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161.2 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1010 kcal
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Fat: 33.18g | Prot: 62.22g | Carb: 114.72g.
Lunch: Great Value Thinly Sliced Smoked Honey Ham, Iceland Tortilla Wrap, Heinz Beef & Vegetable Big Soup. Dinner: Semi-Skimmed Milk, MyProtein Impact Whey Protein - Natural Chocolate - 1kg, Mixed Nuts. more...
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losing 1.4 lb a week
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