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Have a great day🙂
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149.8 lb
Lost so far: 9.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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890 kcal
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Fat: 67.05g | Prot: 36.27g | Carb: 59.47g.
Breakfast: Butter , Egg, Great Value Almond Flour , Jimmy Dean Original Fresh Pork Sausage Patties, Kraft Cool Whip Sugar Free, Chobani Smooth Strawberry Yogurt. Dinner: Ratio Keto Friendly Chocolate Brownie, Cucumber (with Peel), Dole Romaine Lettuce, G Hughes Sugar Free Honey Mustard, Carrots, Trader Joe's Teeny Tiny Avocado. Snacks/Other: Ratio Keto Friendly Chocolate Brownie. more...
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losing 4.2 lb a week
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