Mitka's Journal, 18 April 2011

226.5 lb Lost so far: 0.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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883 kcal

Fat: 14.41g | Prot: 46.50g | Carb: 146.53g.   Breakfast: fat free american cheese, Canadian Bacon, Butter Cooking Spray, 100% Whole Wheat Tortillas, Egg Beaters - Original. Lunch: OVEN ROASTED TURKEY BREAST, Calorie Free Honey Dijon Dressing, Lighten Up Honey Mustard Dressing, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Strawberries, Carrots, Lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Classic Style Tiny Twists Pretzels. more...

3150 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes. more...