Weigh In record (no journal entry) for 06 March 2022
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176.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1940 kcal
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Fat: 103.58g | Prot: 148.65g | Carb: 114.11g.
Breakfast: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Stop & Shop Chicken Breasts (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 8.4 lb a week
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Geoffrey Swenson's weight history
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