Weigh In record (no journal entry) for 06 March 2022
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173.3 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1228 kcal
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Fat: 34.03g | Prot: 163.32g | Carb: 78.56g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, MyProtein Impact Whey Protein - 2.5kg - Matcha, Alpro Unsweetened Almond Milk, Coffee (Instant), Silver Spoon Truvia. Lunch: Butter , Rowan Hill Wholegrain Rye Bread with Sunflower Seeds, Heck Simply Chicken Burger, Tomato Ketchup No Added Sugar & Salt (15g), Olive Oil, Egg White, Egg. Snacks/Other: Silver Spoon Truvia, MyProtein Impact Whey Protein - Salted Caramel - 1kg, Cocoa Powder (Unsweetened), Ambrosia Light Devon Custard, Alpro Unsweetened Almond Milk. more...
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losing 0.3 lb a week
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