brianvanniekerk's Journal, 06 March 2022

210.5 lb Lost so far: 38.6 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

---

2774 kcal

Fat: 161.49g | Prot: 123.06g | Carb: 202.69g.   Breakfast: Health Connection Wholefoods Blackstrap Molasses, Almonds, Fair Cape Full Cream Milk, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Fair Cape Full Cream Milk, Almonds, Oats Cereal (Dry, Not Fortified). Lunch: Bakers Tennis Biscuits, Marshmallows, Lite Beer, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Sunflower Oil, Broccoli, Cauliflower, Carrots, Roasted Potato, Lancewood Double Cream Yoghurt, Sugared or Glazed Doughnuts, Simple Truth Organic Crunchy Peanut Butter. Dinner: Almonds, Nestle Kit Kat (Fun Size), Avocados, White Bread, Chicken Meat (Roasting, Roasted, Cooked), Coconut Oil. more...

2622 kcal

Activities & Exercise: Standing - 2 hours and 20 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 16 minutes. more...