cherylemtman's Journal, 05 March 2022

185.0 lb Lost so far: 24.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 57.46g | Prot: 96.40g | Carb: 143.14g.   Breakfast: Water, Coffee (Brewed From Grounds), Labrada Nutrition Lean Body Protein Shake. Lunch: Orange Marmalade, Honeydew Melons, Coffee, Grapes, English Muffin, Coffee, Cantaloupe Melons, Pineapple, Oranges, Fried Egg. Dinner: Meatless Egg Roll, Meatless Egg Roll, Crab Meat and Cream Cheese Filled Fried Puffs, Egg Drop Soup, Fried Rice, Tea (Brewed), Sweet and Sour Chicken or Turkey. more...

5154 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Zumba - 1 hour and 30 minutes, Stretching (yoga) - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Squats (Legs) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Do It Yourself (DIY) - 2 hours. more...