Weigh In record (no journal entry) for 05 March 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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1855 kcal
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Fat: 56.35g | Prot: 60.39g | Carb: 200.34g.
Breakfast: Starbucks Egg & Cheddar Breakfast Sandwich, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Fresh Foods Market Honey Turkey & Cheddar Cheese Sliders. Dinner: Trader Joe's Pita Bread, Freshly Middle Eastern Falafel Bowl. Snacks/Other: Sabra Classic Hummus, Triscuit Thin Crisps Original, Cathy Cathys Crispy Popcorn, Pears. more...
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2503 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 2 hours, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 8 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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