Weigh In record (no journal entry) for 18 April 2011
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184.8 lb
Lost so far: 12.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1560 kcal
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Fat: 42.25g | Prot: 68.09g | Carb: 234.32g.
Breakfast: honey bunches oat, Special K MultiGrain Oats & Honey, coffee, skim milk. Lunch: crystal light lemonade, dried cranberries, lettuce, sunflower seed, cucumber, green pepper, fat free french dressing. Dinner: crystal light lemonade, diet coke, taco, Shrimp Risotto. Snacks/Other: triscuit, special k bar blueberry. more...
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2262 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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