phatguy619's Journal, 05 March 2022

Sub 200... shooting for 190 by April 1

199.3 lb Lost so far: 20.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 75.05g | Prot: 96.25g | Carb: 198.83g.   Lunch: 14" Pepperoni Pizza (Thick Crust) . Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Pork Adobo. Snacks/Other: Ritz Crackers - Fresh Stack, Green Goddess Dressing, Lay's Lightly Salted Potato Chips (1 oz), Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Organic Strawberry Spread, Trader Joe's Hamburger Buns, Silk Original Unsweetened Almond Milk, Optimum Nutrition Performance Whey Isolate Chocolate, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...

2822 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes. more...