Weigh In record (no journal entry) for 05 March 2022
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210.5 lb
Lost so far: 41.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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2337 kcal
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Fat: 105.57g | Prot: 111.22g | Carb: 240.03g.
Breakfast: Lofthouse Cookies Frosted Sugar Cookies, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Arnold Whole Grain Oatnut Bread, Great Value Extra Large Eggs, Deli Sliced Ham, Bananas, Grapefruit (Pink and Red), Anthony's Ceylon Cinnamon Powder, Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Arnold Whole Grain Oatnut Bread, Chicken Alfredo, Chicken or Turkey Vegetable Soup (Home Recipe), Brita Filtered Water. Snacks/Other: Snyder of Berlin Cheese Curls, Brita Filtered Water. more...
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3272 kcal
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Activities & Exercise:
Shopping - 1 hour and 40 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Sleeping - 5 hours and 39 minutes, Resting - 4 hours and 51 minutes. more...
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gaining 7.0 lb a week
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