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keep journaling with ft secret
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210.0 lb
Lost so far: 69.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1685 kcal
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Fat: 66.20g | Prot: 63.72g | Carb: 212.65g.
Breakfast: Nonfat Pomegranate Greek Yogurt. Lunch: Oriental Vegetable Spring Roll, Stir Fried Eggplant, Broccoli Beef. Dinner: Cassava Bread Casabe, Cooked Chinese Cabbage, Fresh Ham, Canned Black-Eyed Peas, Pork and Beef Chorizo, White Rice. Snacks/Other: Dark Chocolate with Whole Hazelnuts, Chocolate Cake (with Chocolate Frosting), Pineapple. more...
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2322 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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