Weigh In record (no journal entry) for 05 March 2022
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163.0 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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1208 kcal
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Fat: 44.51g | Prot: 54.06g | Carb: 98.75g.
Breakfast: Grapefruit, Butter , Plain French Toast, Kumquat in Syrup (Cooked or Canned). Lunch: Tillamook Medium Cheddar Cheese, Kirkland Signature Atlantic Salmon Canned, Publix Red Bell Pepper, Tomatoes, Cucumber (with Peel), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Fresh Express Veggie Lover's Salad. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Brussels Sprouts, Stonewall Kitchen Sweet Basil Oil, Sweet Baby Ray's Original Barbecue Sauce, Jasmine Rice (Cooked), Red Table Wine. more...
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146 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Yoga - 11 minutes, Apple Health - 23 hours and 39 minutes. more...
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losing 8.4 lb a week
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