K28's Journal, 17 June 2014

Weigh In record (no journal entry) for 17 June 2014
167.6 lb Lost so far: 0 lb.    Still to go: 167.6 lb.    Diet followed poorly.

Diet Calendar Entry for 17 June 2014:
1070 kcal Fat: 44.88g | Prot: 49.82g | Carb: 112.89g.   Breakfast: Castrolanda Leite Desnatado. Lunch: Salada de Frutas, Brócolis, Bife de Carne de Vaca, Frozen Spa Panqueca de Ricota com Espinafre. Dinner: Casa do Pão de Queijo Pão de Queijo, Pastel de Carne. Snacks/Other: Leite (Leite Integral), Café com Açúcar. more...
steady weight

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