Weigh In record (no journal entry) for 05 March 2022
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159.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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936 kcal
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Fat: 28.99g | Prot: 42.27g | Carb: 113.26g.
Breakfast: Trader Joe's Blood Oranges. Lunch: Skinnygirl Honey Dijon Dressing, Kraft Velveeta Shreds Original, Sweet Red Peppers, Celery , Cauliflower , Broccoli , Lettuce, Tomatoes, Boiled Egg. Dinner: Sutter Home White Zinfandel, Kraft Velveeta Shreds Original, Great Value Broccoli Florets, Gorton's Crunchy Breaded Fish Fillets. Snacks/Other: Off the Eaten Path Veggie Crisps, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. more...
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losing 3.5 lb a week
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