Weigh In record (no journal entry) for 05 March 2022
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269.3 lb
Lost so far: 46.4 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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2000 kcal
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Fat: 76.20g | Prot: 118.62g | Carb: 200.36g.
Breakfast: Moo is Moot Macadamia Nut Milk, O Organics Mixed Berries, Kale , PBfit Sugar Free Peanut Butter Powder, Champion Nutrition Pure Whey Protein Stack - Chocolate, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee. Dinner: Daisy Light Sour Cream, Brummel & Brown Spread made with Yogurt, Jennie-O Lean Italian Seasoned Ground Turkey, Rice-A-Roni Creamy Four Cheese. Snacks/Other: 4 Grain Hard Boiled Eggs. more...
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losing 0.8 lb a week
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