jpboos's Journal, 02 March 2022

178.1 lb Lost so far: 20.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 51.86g | Prot: 89.91g | Carb: 123.62g.   Lunch: Swiss Cheese (Low Sodium), Roy Rogers Roast Beef Sandwich. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog, Cheese Pizza. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Wal-Mart Blueberry Muffin. more...

2545 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...