Weigh In record (no journal entry) for 05 March 2022
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124.0 lb
Lost so far: 21.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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1543 kcal
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Fat: 72.14g | Prot: 58.01g | Carb: 171.85g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Bananas, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Blueberries. Lunch: Italian Sausage, Cupcake with Icing, King's Hawaiian Hawaiian Sweet Rolls, Coleslaw , Beef Brisket (Whole, Trimmed to 1/4" Fat) , Hunt's Bold BBQ Sauce. more...
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1768 kcal
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Activities & Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...
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losing 5.6 lb a week
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