Weigh In record (no journal entry) for 18 April 2011
|
258.0 lb
Lost so far: 15.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2011:
|
1775 kcal
|
Fat: 52.35g | Prot: 83.17g | Carb: 256.62g.
Breakfast: skim milk, maple syrup, pancake, wheat toast, mixed vegetables, egg. Lunch: baked lays potato chips, extra virgin olive oil, frozen whole green beans, fresh mozzarella, buitoni whole wheat cheese tortellini. Dinner: hummus, bell peppers, sara lee turkey, sandwich thins. Snacks/Other: lowfat vanilla yogurt, banana, Cocoa Roast Almonds, fiber one bar, blackberries. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jas218's weight history
|