Weigh In record (no journal entry) for 05 March 2022
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243.2 lb
Lost so far: 41.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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2114 kcal
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Fat: 94.90g | Prot: 88.54g | Carb: 231.86g.
Breakfast: Piá Requeijão Light (50g), Farias Pão de Forma, Anglo SALSICHA VIENA em LATA , Clara de Ovo Cozida, Ovo Cozido. Lunch: Batata Inglesa Cozida, Chuletão Carne Moída Bovina, Couve Manteiga Refogada, Hortifruti Cenoura Crua. Dinner: Casa de Bolos Bolo de Aniversário de Abacaxi , Salshicha Alemã ou Cachorro-Quente com Chili no Pão. Snacks/Other: Dux Whey Protein Concentrado , Hortifruti Mamão Formosa, Peras Asiáticas. more...
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losing 6.2 lb a week
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Samanta Rodrigues's weight history
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