Weigh In record (no journal entry) for 05 March 2022
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255.4 lb
Lost so far: 48.4 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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2423 kcal
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Fat: 111.52g | Prot: 109.36g | Carb: 241.91g.
Breakfast: Cadbury Brunch Bar Chocolate Chip, Dolce Gusto Cafe Au Lait. Lunch: Heinz Light Mayonnaise, Walkers Oven Baked Cheese & Onion Crisps, Subway 6" Steak & Cheese. Dinner: KFC Popcorn Chicken (Small), Chip Shop Chips, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: Whittard of Chelsea Raspberry Ripple Hot Chocolate, Truffles. more...
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steady weight
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