PShearing's Journal, 05 March 2022

175.9 lb Lost so far: 19.0 lb.    Still to go: 21.6 lb.    Diet followed poorly.

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4 kcal

Fat: 0.10g | Prot: 0.56g | Carb: 0.18g.   Breakfast: Coffee. Dinner: Coffee. more...

2977 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 23 minutes, Watching TV/Computer - 8 hours, Housework - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 4 hours and 7 minutes. more...