Weigh In record (no journal entry) for 05 March 2022
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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2403 kcal
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Fat: 137.57g | Prot: 169.05g | Carb: 131.98g.
Breakfast: Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Stop & Shop Chicken Breasts (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Snacks/Other: Pie in The Sky Plain Popover (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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steady weight
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Geoffrey Swenson's weight history
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