Weigh In record (no journal entry) for 05 March 2022
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163.4 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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1640 kcal
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Fat: 54.43g | Prot: 165.38g | Carb: 120.77g.
Breakfast: Elsdorfer Myq +Protein Fitness Quark Peach-Passionfruit. Lunch: Camarão, Cogumelos, Milho, Tomates, Alface, Ananás, Queijo Mozzarella. Dinner: Morangos, Continente Queijo Chèvre, Continente Riced Veggies com Alga Wakame, Bife de Peru Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Pingo Doce Skyr Kiwi e Spirulina, Manteiga, Pão Branco. more...
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2054 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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