Juzo Okita's Journal, 17 June 2014

276.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed N/A.

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1530 kcal

Fat: 54.17g | Prot: 122.17g | Carb: 148.61g.   Breakfast: Butter (Salted), Wal-Mart Bakery Ciabatta Sandwich Roll, Lucerne Low Fat Cheddar Cheese, Beef Top Round (Trimmed to 1/8" Fat), Scrambled Egg (Whole, Cooked). Lunch: KC Masterpiece Honey Barbecue Sauce, Lucerne Low Fat Cheddar Cheese, Beef Top Round (Trimmed to 1/8" Fat), 100% Whole Wheat Bread. Dinner: Corn, Broccoli, Bush's Best Homestyle Baked Beans, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Lucerne Low Fat Cheddar Cheese, Peanut Butter, Keebler Honey Grahams Crackers. more...

3558 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...