brianvanniekerk's Journal, 05 March 2022

209.7 lb Lost so far: 39.5 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 138.80g | Prot: 116.92g | Carb: 248.83g.   Breakfast: Oats Cereal (Dry, Not Fortified), Almonds, Egg, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds, Simple Truth Organic Crunchy Peanut Butter, Fair Cape Full Cream Milk, Dry Roasted Unsalted Peanuts. Lunch: Sugared or Glazed Doughnuts, Lancewood Double Cream Yoghurt, Apple Cobbler, Wheat Crackers, Egg, Grapes, Apples. Dinner: Sugared or Glazed Doughnuts, Sunflower Oil, Chicken or Turkey Chow Mein or Chop Suey, Chicken or Turkey Chow Mein or Chop Suey, Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Lancewood Double Cream Yoghurt, Apple Cobbler. more...

2654 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 12 minutes. more...