Weigh In record (no journal entry) for 17 June 2014
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340.0 lb
Lost so far: 53.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1275 kcal
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Fat: 80.45g | Prot: 99.32g | Carb: 47.02g.
Breakfast: Kroger Carbmaster Strawberry Colada Yogurt. Lunch: Oscar Mayer Real Bacon Bits, Cheddar Cheese, Kroger Eggs (Large), Hellmann's Real Mayonnaise, Flatout Light Original Flatbread. Dinner: Cream (Half & Half), Blue or Roquefort Cheese, Ken's Steak House Light Options Raspberry Walnut Dressing, Chick-fil-A Grilled Market Salad. Snacks/Other: Best Choice Pork Skins - Salt & Vinegar, Fuze Slenderize - Strawberry Melon (Bottle). more...
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losing 2.8 lb a week
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