Weigh In record (no journal entry) for 17 June 2014
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159.0 lb
Lost so far: 19.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1173 kcal
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Fat: 37.15g | Prot: 104.27g | Carb: 115.94g.
Breakfast: Milk (Nonfat) , Unjury Protein Powder. Lunch: Private Selection Oven Roasted Turkey Breast, Mama Lupe's Low Carb Tortillas. Dinner: Tortilla Corn Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Olive Garden Italian Salad Dressing, Mozzarella Cheese (Part Skim Milk), Earth's Pride Organics Baby-Cut Carrots, Lettuce. Snacks/Other: Perry's Ice Cream Light Lemon Meringue Pie Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chromax Fiber Advance Gummies. more...
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2094 kcal
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Activities & Exercise:
Resting - 7 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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losing 0.9 lb a week
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Comments
moving on down...good work!
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Thanks HCB, you are so encouraging!!
17 Jun 14 by member: UK cats
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