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12:40 pm 81.6
9:30 am 81.6
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179.9 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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725 kcal
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Fat: 20.87g | Prot: 24.31g | Carb: 113.08g.
Breakfast: Tea with Milk, Apples , Poha. Lunch: Coffee with Milk, Coffee. Dinner: Real Coconut Water, Dal, Mother Dairy Chach. more...
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losing 6.9 lb a week
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