Weigh In record (no journal entry) for 18 April 2011
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191.4 lb
Lost so far: 29.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 April 2011:
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491 kcal
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Fat: 5.18g | Prot: 61.78g | Carb: 50.19g.
Breakfast: Golden Delicious Apples. Lunch: Spinach, Fat Free Italian Dressing, Chicken Breast (Skin Not Eaten). Dinner: Jalapeno Peppers (Solids and Liquids, Canned), Tomatoes, Onions , Tiny Shrimp. Snacks/Other: Melba Toast Wheat, Apples. more...
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losing 5.6 lb a week
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