Weigh In record (no journal entry) for 04 March 2022
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151.2 lb
Lost so far: 37.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1370 kcal
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Fat: 70.66g | Prot: 88.37g | Carb: 112.44g.
Breakfast: Dos Pinos Queso Turrialba, Pan Integral, Toledo Jamón, Huevo Frito. Lunch: Leche Deslactosada, Silk Coconut Milk, Nutriversum Pure Iso Pro Whey Protein Isolate. Snacks/Other: M&M's Chocolate, Pretzels. more...
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losing 0.5 lb a week
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