Weigh In record (no journal entry) for 17 June 2014
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172.0 lb
Lost so far: 16.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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711 kcal
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Fat: 9.85g | Prot: 38.31g | Carb: 113.26g.
Breakfast: AH Kersen, Aldi Volkoren Beschuit, De Zaanse Hoeve Magere Yoghurt. Lunch: Volkoren Brood, Gekookt Ei. Dinner: HAK Doperwtjes met Worteltjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Milsani Magere Melk, Milsani Magere Melk. more...
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losing 4.6 lb a week
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annemiek rembil's weight history
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