Weigh In record (no journal entry) for 17 June 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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2123 kcal
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Fat: 58.69g | Prot: 86.33g | Carb: 272.72g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Harris Teeter Blueberries, Protein Powder, Milk (2% Lowfat with Added Vitamin A). Lunch: Cheddar Cheese, Oscar Mayer Shaved Mesquite Turkey Breast, Kroger 100% Whole Wheat Bread (34g). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Sauvignon Blanc Wine, Lay's Limon Potato Chips, Kraft String Cheese with 2% Milk, Stop & Shop Baby Carrots, Mango. more...
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gaining 0.8 lb a week
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