tnkrbl87's Journal, 17 April 2011

220.0 lb Lost so far: 22.0 lb.    Still to go: 50.0 lb.    Diet followed poorly.

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2731 kcal

Fat: 152.60g | Prot: 97.06g | Carb: 249.13g.   Breakfast: Orange Juice, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Plain or Buttermilk Biscuits. Dinner: Classic Pepperoni Crisp Crust Party Pizza. more...

3065 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...