Weigh In record (no journal entry) for 04 March 2022
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124.8 lb
Lost so far: 20.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1362 kcal
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Fat: 48.31g | Prot: 41.36g | Carb: 196.45g.
Breakfast: Kroger Apple Fritter, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Biscotti Cookie (Italian Sugar Cookie), Bananas , Blueberries , Activia Peach Yogurt, Verisoy Vegan Korean Sesame Beef. more...
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losing 0.1 lb a week
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