kan59's Journal, 18 April 2011

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Weigh In record (no journal entry) for 18 April 2011

190.9 lb Lost so far: 0 lb. Still to go: 50.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2011:

1376 kcal

Fat: 54.19g | Prot: 43.79g | Carb: 185.78g. Breakfast: bob evans burrito. Lunch: Chunky Grilled Chicken & Sausage Gumbo, Cobb Salad with Dressing. Snacks/Other: Atomic FireBall Candy. more...

2655 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 3.3 lb a week

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kan59's Journal, 18 April 2011

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