JczTampa's Journal, 18 April 2011

248.2 lb Lost so far: 27.2 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

---

1911 kcal

Fat: 98.01g | Prot: 138.08g | Carb: 113.89g.   Breakfast: Iced Coffee with Cream, Chocolate Milk Shake. Lunch: Whole Wheat Hamburger Bun, Turkey. Dinner: Sour Cream, Refried Beans, Ground Beef. more...

4460 kcal

Activities & Exercise: Run Swim Brick - 1 hour and 21 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 30 minutes. more...