Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
UK cats
Journal
04 Mar 22
UK cats's Journal, 04 March 2022
UK cats's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 March 2022
159.5 lb
Lost so far:
19.0 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2022:
1140 kcal
Fat: 67.43g | Prot: 118.99g | Carb: 16.00g.
Breakfast:
Great Value Half & Half, Think Keto Protein Bar Chocolate Peanut Butter Pie.
Lunch:
Pure Protein Chocolate Shake, Kroger Eggs (Large).
Dinner:
Great Value Shredded Mozzarella Cheese, Philadelphia Original Cream Cheese, Skinless Chicken Breast.
Snacks/Other:
Great Value Pecan Halves.
more...
2154 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
4 Supporters
Support
Comments
👍
04 Mar 22 by member:
walk4fitness
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
UK cats's weight history
view complete history