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Hi everyone …. Hope ur keeping well yesterday I went out had a massive dinner when I got back home no wonder scales went up carbs & fat basically but I’ve never felt more positive because I know what I don’t want …. Don’t want to rely on people or food to make me Happy I have me & my happiness is my responsibility happiness comes from within …. Yes others help us become the best version of ourselves but are not their job to make us Happy … some people have love & support yet they are. Always sad … I care for humanity I care for people but sometimes we can only do so much …. So I step back and think on ways to help if I can’t then just move forward does that make me selfish ? I don’t know ? I can’t stand negative people … your thoughts comments are welcome xxx love u peeps
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145.3 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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809 kcal
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Fat: 37.90g | Prot: 67.87g | Carb: 47.75g.
Breakfast: Tesco Natural Yogurt, Warburtons Sliced Wholemeal Bread, Egg Omelette. Lunch: Cheddar Cheese , Minced Beef (95% Lean / 5% Fat) , Lamb Chop (Lean Only Eaten), Brown Rice, Cooked Okra. Dinner: Smoked Salmon. more...
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steady weight
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