Weigh In record (no journal entry) for 04 March 2022
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161.0 lb
Lost so far: 69.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1333 kcal
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Fat: 47.94g | Prot: 98.40g | Carb: 133.32g.
Breakfast: Jennie-O Turkey Bacon, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg White, Quaker Rice Cakes - Ranch. Lunch: Quaker Rice Cakes - Cheddar Cheese, Jennie-O Ground Turkey 85/15, Kraft Lite Raspberry Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Bananas, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes. more...
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losing 8.4 lb a week
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