Weigh In record (no journal entry) for 04 March 2022
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193.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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445 kcal
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Fat: 23.00g | Prot: 43.00g | Carb: 28.00g.
Breakfast: Slim-Fast Keto Fat Bomb Frosted Cinnamon Bun, Wellsley Farms Nonfat Grade A Greek Yogurt Plain, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Primal Kitchen Collagen Fuel Vanilla Coconut (Primal Kitchen). Lunch: Epic Cinnamon Churro Pork Rinds. more...
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losing 0.7 lb a week
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