joycekay's Journal, 04 March 2022

186.6 lb Lost so far: 2.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 33.08g | Prot: 42.89g | Carb: 116.49g.   Breakfast: Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Parmesan Cheese (Grated), Apples, Meatless Cheese Filled Tortellini with Tomato Sauce. Dinner: Truly Spiked & Sparkling, Spinach, Fresh Foods Market White Bean Chicken Chili. more...

2410 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...