Weigh In record (no journal entry) for 17 June 2014
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152.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1130 kcal
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Fat: 54.39g | Prot: 54.63g | Carb: 106.20g.
Breakfast: American Cheese, Coffee with Milk and Sugar, McDonald's Sausage McMuffin with Egg. Lunch: Mushroom Gravy, Mashed Potato, Publix Flank Steak. Dinner: Coffee with Cream and Sugar. more...
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losing 18.2 lb a week
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